Air Fryer Chicken Breast
A quick and healthy way to cook chicken breasts, where the air fryer keeps the meat juicy on the inside and crispy on the outside.
Equipment
- 1 Air fryer
- 1 Kitchen scale
- 1 Cutting board
- 1 Kitchen knife
- 1 Measuring spoons
Ingredients
- 400 g chicken breast
- 1 tbsp olive oil
1 tsp salt- ½ tsp black pepper
1 tsp paprika- ½ tsp garlic powder
Instructions
- Rinse the 400 g chicken breast and pat dry with paper towels.
- Mix 1 tbsp olive oil, 1 tsp salt, ½ tsp black pepper, 1 tsp paprika and ½ tsp garlic powder in a small bowl.
- Rub the chicken breasts with the spice mixture so they are well coated.
- Place the chicken breasts in the air fryer basket, making sure they don't touch each other.
- Cook in the air fryer at 180°C for 18-20 minutes, or until the chicken reaches an internal temperature of 74°C.Start the online kitchen timer here
- Take the chicken breasts out and let them rest for 5 minutes before serving.
Notes
Check the chicken's temperature with a meat thermometer to make sure it's cooked through and juicy.
Nutrition
Calories: 235kcalCarbohydrates: 1gProtein: 43gFat: 6gSaturated fat: 1gPolyunsaturated fat: 1gMonounsaturated fat: 2gTrans fat: 0.03gCholesterol: 128mgSodium: 426mgPotassium: 758mgFiber: 0.3gSugar: 0.1gVitamin A: 308IUVitamin B1: 0.1mgVitamin B2: 0.2mgVitamin B3: 21mgVitamin B5: 3mgVitamin B6: 2mgVitamin B12: 0.4µgVitamin C: 2mgVitamin D: 0.2µgVitamin E: 1mgVitamin K: 2µgCalcium: 13mgIron: 1mgMagnesium: 54mgPhosphorus: 423mgSelenium: 64µgZinc: 1mgNet carbohydrates: 0.3g
