Boned leg of lamb in the air fryer
This recipe for boned leg of lamb in the air fryer guarantees a juicy, flavorful result with a crispy exterior.
Equipment
- 1 Air fryer
- 1 Kitchen thermometer
- 1 Cutting board
- 1 Knife
- 1 Bowl
Ingredients
- 1 pcs boned leg of lamb
- 2 tbsp olive oil
- 2 tsp fresh rosemary
- 2 tsp fresh thyme
- 4 clove garlic
- 1 tsp salt and freshly ground black pepper
- ½ tsp smoked paprika
Instructions
- Start by mixing 2 tbsp olive oil, 2 tsp fresh rosemary, 2 tsp fresh thyme, crushed 4 clove garlic, 1 tsp salt and freshly ground black pepper, and ½ tsp smoked paprika in a bowl to make a marinade.
- Rub the marinade thoroughly into the 1 pcs boned leg of lamb.Let it marinate in the refrigerator for at least 1 hour, preferably overnight for a deeper flavor.
- Remove the leg of lamb from the refrigerator 30 minutes before cooking to let it reach room temperature.
- Preheat the air fryer to 180°C.(Pre-program it, or let it run for a couple of minutes before cooking.)
- Place the leg of lamb in the air fryer basket and air fry at 180°C. Cook for about 25-30 minutes for medium, or until a kitchen thermometer reads 62°C in the thickest part of the meat.Start the online kitchen timer here
- Let the leg of lamb rest for 10 minutes before carving. This helps retain the juiciness.
- Cut into slices and serve.
Notes
-The cooking time may vary depending on your air fryer's specifications and the size of the meat.
-Use a kitchen thermometer for precise cooking.
Nutrition
Calories: 9kcalCarbohydrates: 1gProtein: 0.2gFat: 1gSaturated fat: 0.1gPolyunsaturated fat: 0.1gMonounsaturated fat: 0.4gCholesterol: 0.2mgSodium: 98mgPotassium: 16mgFiber: 0.3gSugar: 0.02gVitamin A: 101IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.1mgVitamin B5: 0.01mgVitamin B6: 0.02mgVitamin B12: 0.01µgVitamin C: 1mgVitamin E: 0.1mgVitamin K: 0.4µgCalcium: 11mgIron: 0.3mgMagnesium: 2mgPhosphorus: 3mgSelenium: 0.2µgZinc: 0.1mgNet carbohydrates: 0.5g
