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–+ servings
Fluffy chia seed pancakes from the air fryer

Chia pudding pancakes in the Air Fryer

5 fra 1 stemme
Delicious and healthy pancakes made with chia pudding, cooked quickly and easily in an air fryer. Perfect for breakfast or as a healthy snack.
Servings 3 pcs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Equipment

  • 1 Air fryer
  • 1 Bowl
  • 1 Fork
  • 1 Whisk
  • 1 Tablespoon
  • 1 Spatula
  • 1 Parchment paper Or small air fryer molds

Ingredients

  •  
    1 dl chia pudding See in the article
  •  
    1 pcs egg
  •  
    1 tbsp maple syrup
  •  
    1 tsp vanilla extract
  •  
    1 dl rolled oats
  •  
    1 tsp baking powder
  • 1 pinch salt
  •  
    1 pcs banana mashed
  •  
    1 dl milk any type
  •  
    1 tbsp sunflower oil for greasing
US Customary - US Customary

Instructions

  • Preheat the air fryer to 180°C.
    (Use a preset program, or let it run for a few minutes before cooking.)
  • In a bowl, mix 1 dl chia pudding, 1 pcs egg, 1 tbsp maple syrup, and 1 tsp vanilla extract. Whisk well together.
  • Add 1 dl rolled oats, 1 tsp baking powder and 1 pinch salt. Mix well.
  • Add the mashed 1 pcs banana and the 1 dl milk. Stir until the batter is smooth and free of lumps.
  • Cut parchment paper into small squares that fit the air fryer basket.
  • Lightly grease the parchment paper with butter or 1 tbsp sunflower oil.
  • Place small dollops of batter on the parchment paper
    (approx. 2 tablespoons per pancake).
  • Bake the pancakes in the air fryer for approx. 8-10 minutes, or until golden and cooked through.
    Start the online kitchen timer here
  • Remove the pancakes and let them cool slightly before serving.

Notes

- The batter can be adjusted with more milk if it seems too thick.
- Serve with fresh fruit, yoghurt, or syrup as desired.
- The pancakes can be frozen and reheated later in the air fryer.

Nutrition

Calories: 314kcalCarbohydrates: 39gProtein: 11gFat: 14gSaturated fat: 2gPolyunsaturated fat: 9gMonounsaturated fat: 2gTrans fat: 0.05gCholesterol: 5mgSodium: 241mgPotassium: 309mgFiber: 15gSugar: 2gVitamin A: 74IUVitamin B1: 0.4mgVitamin B2: 0.2mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 0.1mgVitamin B12: 0.2µgVitamin C: 1mgVitamin D: 0.4µgVitamin E: 0.4mgVitamin K: 1µgCalcium: 269mgIron: 4mgMagnesium: 162mgPhosphorus: 458mgSelenium: 29µgZinc: 3mgAlcohol: 0.1gNet carbohydrates: 24g
Author: Morten Jensen
Calories: 314kcal
Cost: 2
Ret: Baking, Breakfast
Køkken: American
Diet:
Søgeord: chia, Kid-friendly, pudding
Holdbarhed: Store covered in the refrigerator for up to 1-2 days.
Genopvarmning: Reheat the pancakes in the air fryer at 160°C for 2-3 minutes, or serve at room temperature.
Frysning: Can be frozen for up to 3 months; reheat directly in the air fryer without thawing.
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