Chicken Meatballs in the Air Fryer
Chicken meatballs in the air fryer is a healthy and delicious dish that combines the juicy, mild flavour of chicken with the crispy texture the air fryer creates. This recipe gives you a quick and easy way to make a tasty everyday meal with minimal oil.
Equipment
- 1 Air fryer
- 1 Bowl
- 1 Measuring cup
- 1 Kitchen scale
- 1 Spoon Wooden
Ingredients
- 400 g chicken mince
- 1 pcs onion Finely chopped
- 2 clove garlic Finely chopped
- 50 g rolled oats
- 1 pcs egg
- 2 tbsp milk
1 tsp salt- ½ tsp black pepper
1 tsp paprika- 1 bunch fresh herbs
Instructions
- In a large bowl, mix 400 g chicken mince with 1 pcs onion, 2 clove garlic, 50 g rolled oats, 1 pcs egg, 2 tbsp milk, 1 tsp salt, ½ tsp black pepper, 1 tsp paprika, and the chosen 1 bunch fresh herbs. Mix everything together well.
- Shape the mixture into small meatballs with wet hands, to keep the mince from sticking.
- Preheat the air fryer to 180°C.(Pre-program it, or let it run for a couple of minutes before cooking)
- Place the meatballs in the air fryer basket, making sure there's a little space between each so they cook evenly.
- Cook the meatballs for about 15-20 minutes, or until golden and cooked through.Turn them halfway through the cooking time to ensure even browning.Start the online kitchen timer here
- Serve warm with your favourite side dish.
Notes
- For a gluten-free version, the oats can be replaced with gluten-free oats or left out.
- The cooking time can vary depending on your air fryer model.
So keep an eye on the meatballs during the last few minutes to make sure they don't get too dark.
So keep an eye on the meatballs during the last few minutes to make sure they don't get too dark.
Nutrition
Calories: 229kcalCarbohydrates: 9gProtein: 24gFat: 11gSaturated fat: 3gPolyunsaturated fat: 2gMonounsaturated fat: 5gTrans fat: 0.1gCholesterol: 108mgSodium: 174mgPotassium: 710mgFiber: 1gSugar: 0.2gVitamin A: 147IUVitamin B1: 0.2mgVitamin B2: 0.3mgVitamin B3: 7mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 1mgVitamin D: 0.01µgVitamin E: 0.5mgVitamin K: 6µgCalcium: 17mgIron: 2mgMagnesium: 45mgPhosphorus: 277mgSelenium: 17µgZinc: 2mgNet carbohydrates: 8g
