Cod in the Air Fryer
A delicious and healthy recipe for cod prepared in the air fryer. This method keeps the fish moist and flavourful, while being quick and easy to make.
Equipment
- 1 Air fryer
- 1 Cutting board
- 1 Knife
- 1 Mixing bowl
- 1 Cooking brush
Ingredients
- 700 g cod fillets 4 fillets
- 2 tbsp olive oil
- 1 pcs lemon juice
- 2 clove garlic minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt and pepper
- 1 bunch fresh parsley
Instructions
Preparation:
- Rinse and pat dry the 700 g cod fillets.
- Place them on a cutting board and sprinkle with 1 tsp salt and pepper to taste on both sides.
Marinade:
- In a mixing bowl, combine 2 tbsp olive oil, 1 pcs lemon juice, and optionally lemon zest, finely chopped 2 clove garlic, 1 tsp dried thyme and 1 tsp dried oregano.
- Brush the cod fillets with the marinade on both sides.
- Let them sit for 10-15 minutes to absorb the flavours.
Cooking:
- Preheat the air fryer to 180°C. (Pre-program it, or let it run for a few minutes before cooking)
- Place the cod fillets in the air fryer basket. Make sure they are in a single layer and not overlapping.
- Cook the cod fillets in the air fryer for 8-10 minutes, until golden and cooked through. Check with a fork to make sure the fish is done.Start online kitchen timer
Serving:
- Take the cod fillets out of the air fryer and arrange them on a plate.
- Garnish with 1 bunch fresh parsley and optionally an extra squeeze of lemon juice.
Notes
- You can vary the spices to taste.
- Serve the cod fillets with steamed vegetables, potatoes or a fresh salad.
Nutrition
Calories: 150kcalCarbohydrates: 0.4gProtein: 31gFat: 2gSaturated fat: 0.3gPolyunsaturated fat: 0.5gMonounsaturated fat: 1gCholesterol: 75mgSodium: 192mgPotassium: 731mgFiber: 0.2gSugar: 0.02gVitamin A: 107IUVitamin B1: 0.1mgVitamin B2: 0.1mgVitamin B3: 4mgVitamin B5: 0.3mgVitamin B6: 0.4mgVitamin B12: 2µgVitamin C: 3mgVitamin D: 2µgVitamin E: 1mgVitamin K: 6µgCalcium: 34mgIron: 1mgMagnesium: 57mgPhosphorus: 357mgSelenium: 58µgZinc: 1mgNet carbohydrates: 0.3g
