Crab cakes in the Air Fryer
These delicious crab cakes are crispy on the outside and juicy on the inside. They're easy to make in the air fryer, which makes them a healthier take on the classic dish. Perfect as a starter or main course, and ready in no time.
Equipment
- 1 Air fryer
- 1 Bowl
- 1 Spatula
- 1 Measuring cup
- 1 Plates
Ingredients
- 450 g crab meat
- 1 pcs egg
60 g mayonnaise- 1 tsp Dijon mustard
1 tsp Worcestershire sauce- 1 tsp lemon juice
- 1 tsp seafood seasoning preferably as a spray
½ tsp salt- ¼ tsp black pepper
- 60 g breadcrumbs
- 2 tbsp Fresh parsley
- 1 tbsp sunflower oil gerne som spray
Instructions
- Preheat your air fryer to 180°C.(Preprogram it, or let it run for a couple of minutes before cooking.)
- In a large bowl, mix 450 g crab meat, 1 pcs egg, 60 g mayonnaise, 1 tsp Dijon mustard, 1 tsp Worcestershire sauce, 1 tsp lemon juice, 1 tsp seafood seasoning, 1/2 tsp salt, 1/4 tsp black pepper, 60 g breadcrumbs and 2 tbsp Fresh parsley.Stir gently until the ingredients are well combined.
- Shape the mixture into small patties, about 8-10 pieces, and place them on a plate.
- Lightly spray each crab cake with cooking spray - 1 tbsp sunflower oil to ensure a crispy surface.
- Place the crab cakes in the air fryer in a single layer.Cook for 10-12 minutes, flipping them halfway through, until golden brown and crispy.Start the online kitchen timer here
- Remove the crab cakes from the air fryer and let them rest for a few minutes before serving.
Nutrition
Calories: 258kcalCarbohydrates: 11gProtein: 23gFat: 13gSaturated fat: 2gPolyunsaturated fat: 7gMonounsaturated fat: 3gTrans fat: 0.03gCholesterol: 54mgSodium: 1201mgPotassium: 270mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin B1: 0.2mgVitamin B2: 0.1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin B12: 10µgVitamin C: 9mgVitamin D: 0.03µgVitamin E: 1mgVitamin K: 36µgCalcium: 84mgIron: 2mgMagnesium: 63mgPhosphorus: 276mgSelenium: 45µgZinc: 7mgFolic acid: 12µgNet carbohydrates: 10g
