Crispy chicken in the Air Fryer
This recipe for crispy chicken in the air fryer gives you juicy, crispy chicken pieces in a healthier way than traditional deep-frying. Perfect for a quick dinner.
Equipment
- Air fryer
- Cutting board
- Knife
- Bowl
- Whisk
- Measuring cups
- Tongs
Ingredients
- 4 pcs chicken breasts
- 200 g breadcrumbs preferably panko
- 2 pcs eggs
- 100 g plain flour
1 tsp paprika- 1 tsp garlic powder
- 1 tsp onion powder
- 1 g Salt and pepper
- 5 g Sunflower oil
Instructions
- Preheat the air fryer to 200°C.
- (Preprogram, or let it run for a few minutes before cooking)
- Cut the 4 pcs chicken breasts into smaller pieces if they are large.
- In a bowl, whisk the 2 pcs eggs together.
- In another bowl, mix the 100 g plain flour with 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 g Salt and pepper.
- Dip the chicken pieces first in the flour mixture, then in the egg, and finally in the 200 g breadcrumbs.
- Spray the chicken pieces with 5 g Sunflower oil and place them in the air fryer in a single layer.
- Cook the chicken for 12-15 minutes, turning halfway through, until golden and crispy.Start the online kitchen timer here
- Serve immediately with your choice of dip or side dish.
Notes
-The dish can be adjusted with different spices to vary the flavor.
-Be careful not to overcrowd the air fryer, as this can prevent the chicken from becoming crispy.
-Be careful not to overcrowd the air fryer, as this can prevent the chicken from becoming crispy.
Nutrition
Calories: 644kcalCarbohydrates: 57gProtein: 59gFat: 19gSaturated fat: 4gPolyunsaturated fat: 4gMonounsaturated fat: 8gTrans fat: 0.04gCholesterol: 228mgSodium: 1293mgPotassium: 1017mgFiber: 4gSugar: 17gVitamin A: 435IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 28mgVitamin B5: 4mgVitamin B6: 2mgVitamin B12: 1µgVitamin C: 3mgVitamin D: 1µgVitamin E: 3mgVitamin K: 8µgCalcium: 130mgIron: 4mgMagnesium: 94mgPhosphorus: 628mgSelenium: 93µgZinc: 3mgFolic acid: 41µgNet carbohydrates: 53g
