Fish Fillets in the Air Fryer
Crispy and juicy fish fillets cooked in an air fryer, perfectly served with a slice of lemon and a fresh salad.
Equipment
- 1 Air fryer
- 1 Spatula
- 1 Plate
Ingredients
- 500 g fish fillets
- 100 g plain flour
- 2 pcs eggs
- 100 g breadcrumbs
- 1 tbsp Salt and pepper
- 1 pcs Lemon
Instructions
- Prepare three separate bowls: one with flour, one with beaten eggs, and a third with breadcrumbs.
- Pat 500 g fish fillets dry and season with 1 tbsp Salt and pepper.
- First coat the fish fillets in 100 g plain flour, then in 2 pcs eggs and finally in 100 g breadcrumbs, so they are well covered.
- Preheat the air fryer to 180 °C. (Use a preset programme, or let it run for a couple of minutes before cooking)
- Place the fish fillets in the air fryer, avoiding overlap, so they have room to become crispy.
- Cook the fish fillets for 8-10 minutes, turning them halfway through, so both sides become golden brown.Start the online kitchen timer here
- Take them out with tongs or a spatula, and serve immediately with 1 pcs Lemon and sides of your choice.
Notes
- If the fish fillets are very thick, the cooking time may be a little longer.
- Feel free to add spices or herbs to the breadcrumbs for extra flavour.
Nutrition
Calories: 332kcalCarbohydrates: 36gProtein: 26gFat: 10gSaturated fat: 2gPolyunsaturated fat: 2gMonounsaturated fat: 4gTrans fat: 0.1gCholesterol: 71mgSodium: 406mgPotassium: 571mgFiber: 4gSugar: 2gVitamin A: 4IUVitamin B1: 0.4mgVitamin B2: 0.3mgVitamin B3: 6mgVitamin B5: 1mgVitamin B6: 0.4mgVitamin B12: 4µgVitamin C: 0.1mgVitamin D: 0.3µgVitamin E: 1mgVitamin K: 6µgCalcium: 66mgIron: 3mgMagnesium: 97mgPhosphorus: 381mgSelenium: 18µgZinc: 2mgFolic acid: 21µgNet carbohydrates: 32g
