Lamb Chops in the Air Fryer
Juicy and flavourful lamb chops, marinated in spices and cooked to perfection in the air fryer for a crispy outside and tender inside.
Equipment
- 1 Air fryer
- 1 Bowl
- 1 Kitchen thermometer
Ingredients
- 6 pcs lamb chops
- 2 tbsp olive oil
- 2 clove garlic finely chopped
- 1 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
1 tsp salt- 1 tsp black pepper
- 1 tsp lemon juice
Instructions
- Prepare the marinade:Mix 2 tbsp olive oil, 2 clove garlic, 1 tbsp fresh rosemary, 1 tbsp fresh thyme, 1 tsp salt, 1 tsp black pepper and 1 tsp lemon juice in a bowl.
- Marinate the lamb chops:Rub the marinade into 6 pcs lamb chops and let them marinate in the fridge for at least 30 minutes.
- Preheat the air fryer:Set the air fryer to 200°C. (Use a preset, or let it run for a couple of minutes before cooking)
- Cook the lamb chops:Place the lamb chops in the air fryer in a single layer. Cook them for 8-10 minutes, turning them halfway through. Use a kitchen thermometer to ensure the internal temperature reaches 60°C for medium-rare.Start the online kitchen timer here
- Resting time:Let the lamb chops rest for 5 minutes before serving.
Notes
You can adjust the seasonings to taste or add extra herbs.
Nutrition
Calories: 391kcalCarbohydrates: 1gProtein: 45gFat: 22gSaturated fat: 8gPolyunsaturated fat: 2gMonounsaturated fat: 9gCholesterol: 149mgSodium: 292mgPotassium: 612mgFiber: 0.3gSugar: 0.02gVitamin A: 28IUVitamin B1: 0.3mgVitamin B2: 0.5mgVitamin B3: 13mgVitamin B5: 1mgVitamin B6: 0.4mgVitamin B12: 5µgVitamin C: 1mgVitamin E: 1mgVitamin K: 1µgCalcium: 36mgIron: 4mgMagnesium: 59mgPhosphorus: 411mgSelenium: 51µgZinc: 9mgNet carbohydrates: 0.5g
