Meatball Buns in the Airfryer
Meatball buns combine the best of two worlds: juicy, seasoned meatballs wrapped in a soft, fluffy wheat bun. This airfryer recipe lets you enjoy a lovely, homemade snack
Equipment
- 1 Air fryer
- 1 Bowl
- 1 Rolling pin
- 1 Parchment paper
Ingredients
For the meatballs:
- 250 g minced pork
- 1 pcs onion
- 1 pcs egg
1 tsp salt- ½ tsp black pepper
- ½ tsp allspice
For the buns:
- 250 g wheat flour
- 150 ml lukewarm water
- 20 g yeast
- 1 tsp sugar
- 1 tsp salt
- 25 ml oil
Instructions
Prepare the meatballs:
- Mix the 250 g minced pork, 1 pcs onion, 1 pcs egg, 1 tsp salt, 1/2 tsp black pepper and 1/2 tsp allspice together well.
- Form small meatballs and set them aside.
Prepare the buns:
- Dissolve the 20 g yeast in the 150 ml lukewarm water with 1 tsp sugar and let it stand for 5 minutes.
- Add the 250 g wheat flour, 1 tsp salt and 25 ml oil, and knead the dough thoroughly.
- Let the dough rise, covered, for about 1 hour, or until it has doubled in size.
Assemble the buns:
- Divide the dough into equal pieces (depending on the desired size of the buns).
- Roll out each piece and place a meatball in the centre.
- Fold the dough around the meatball and make sure it is completely sealed.
- Place the buns seam-side down on a piece of baking paper in the airfryer basket.
Baking:
- Preheat the airfryer to 180°C.
- Lightly brush the buns with oil or a beaten egg to give them a golden surface.
- Bake in the airfryer for about 15-20 minutes, Start the online kitchen timer hereOr until the buns are golden and baked through.
Notes
- Adjust the amount of spices in the meatballs to taste.
- The buns can be brushed with milk or egg before baking for extra shine.
Nutrition
Calories: 598kcalCarbohydrates: 65gProtein: 23gFat: 26gSaturated fat: 7gPolyunsaturated fat: 4gMonounsaturated fat: 13gTrans fat: 0.03gCholesterol: 61mgSodium: 182mgPotassium: 356mgFiber: 3gSugar: 0.4gVitamin A: 8IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 9mgVitamin B5: 1mgVitamin B6: 0.4mgVitamin B12: 1µgVitamin C: 1mgVitamin D: 0.003µgVitamin E: 1mgVitamin K: 6µgCalcium: 28mgIron: 5mgMagnesium: 37mgPhosphorus: 250mgSelenium: 49µgZinc: 3mgFolic acid: 128µgNet carbohydrates: 62g
