Onion tart in the Air Fryer
A delicious and simple onion tart that's quick and easy to make in the air fryer. Perfect as a light main course or side dish.
Equipment
- Air fryer
- Bowl
- Whisk
- Cutting board
- Knife
- Tart pan
Ingredients
- 5 pcs onions
- 3 pcs eggs
- 200 g grated cheese
2 dl crème fraîche- 100 g tart dough
1 tsp salt- 1 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp fresh herbs
Instructions
- Cut 5 pcs onions into thin slices.
- Sauté the onions in 1 tbsp olive oil in a pan until soft and golden.
- Whisk 3 pcs eggs, 2 dl crème fraîche, 1 tsp salt and 1 tsp black pepper together in a bowl.
- Roll out 100 g tart dough and place it in the tart pan.
- Spread the fried onions over the dough, and pour the egg mixture on top.
- Sprinkle it with 200 g grated cheese on top.
- Preheat the air fryer to 180°C.(Pre-program it, or let it run for a few minutes before cooking)
- Bake the tart in the air fryer at 180°C for approx. 20-25 minutes, or until the tart is golden and firm.Start the online kitchen timer here
- Garnish with 1 tbsp fresh herbs and serve.
Notes
The tart can be customised with other vegetables such as spinach or bell pepper.
Nutrition
Calories: 425kcalCarbohydrates: 16gProtein: 15gFat: 34gSaturated fat: 16gPolyunsaturated fat: 2gMonounsaturated fat: 12gCholesterol: 80mgSodium: 520mgPotassium: 137mgFiber: 1gSugar: 2gVitamin A: 668IUVitamin B1: 0.1mgVitamin B2: 0.3mgVitamin B3: 1mgVitamin B5: 0.4mgVitamin B6: 0.1mgVitamin B12: 1µgVitamin C: 1mgVitamin D: 0.3µgVitamin E: 1mgVitamin K: 10µgCalcium: 387mgIron: 1mgMagnesium: 22mgPhosphorus: 277mgSelenium: 11µgZinc: 2mgFolic acid: 12µgNet carbohydrates: 15g
