Picanha in the Air Fryer
This recipe for picanha in the air fryer is a simple and quick method for cooking a juicy and flavourful roast with a lovely, crispy crust
Equipment
- 1 Air fryer
- 1 Kitchen thermometer
- 1 Cutting board
- 1 Kitchen knife
Ingredients
- 1 pcs Picanha
- 2 tbsp Olive oil
- 2 tsp Coarse salt
- 1 tsp Freshly ground black pepper
- 2 clove Garlic
1 tsp Rosemary
Instructions
- Let 1 pcs Picanha (approx. 1 kg) rest at room temperature for about 30 minutes before cooking.
- Preheat the air fryer to 200 ℃(Use a preset programme, or let it run for a couple of minutes before cooking)
- Rub the roast all over with 2 tbsp Olive oil, then season it evenly with 2 tsp Coarse salt, 1 tsp Freshly ground black pepper, crushed 2 clove Garlic and 1 tsp Rosemary.
- Place the roast in the air fryer basket and cook at 200 degrees ℃ for about 15 minutes. Turn the roast halfway through for even cooking.Start the online kitchen timer here
- Reduce the heat to 160 degrees C and continue cooking the roast until an inserted kitchen thermometer reads 58-60 ℃ for medium. Adjust the cooking time to the desired doneness.
- Take the roast out of the air fryer and let it rest for 10 minutes before slicing.This ensures the juices distribute evenly.
- Slice the roast and serve.
Notes
-The cooking time can vary depending on your air fryer model and the starting temperature of the roast.
-Always use a kitchen thermometer to ensure the desired doneness.
Nutrition
Calories: 7kcalCarbohydrates: 0.5gProtein: 0.1gFat: 1gSaturated fat: 0.1gPolyunsaturated fat: 0.1gMonounsaturated fat: 0.4gCholesterol: 0.2mgSodium: 194mgPotassium: 9mgFiber: 0.2gSugar: 0.01gVitamin A: 9IUVitamin B1: 0.003mgVitamin B3: 0.02mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin B12: 0.003µgVitamin C: 0.3mgVitamin E: 0.1mgVitamin K: 1µgCalcium: 5mgIron: 0.1mgMagnesium: 1mgPhosphorus: 2mgSelenium: 0.2µgZinc: 0.03mgNet carbohydrates: 0.3g
