Pork chop casserole in the Air Fryer
A classic dish where juicy pork chops are cooked in a creamy sauce with vegetables. Perfect for everyday meals, as the air fryer cuts down on cooking time.
Equipment
- Air fryer
- Pan
- Bowl
- Oven-safe dish
Ingredients
- 4 pcs pork chops
- 2 pcs onions
- 200 g mushrooms
- 2 clove garlic
- 3 dl cream
- 2 tbsp tomato purée
1 tbsp paprika- 1 tsp salt and pepper
- 1 pcs stock cube
- 2 tbsp oil
Instructions
- Heat 2 tbsp oil in a pan and brown 4 pcs pork chops quickly on both sides.
- Season with 1 tsp salt and pepper.
- Place the pork chops in an ovenproof dish (or directly in the basket)
- Fry 2 pcs onions, sliced, 200 g mushrooms, sliced, and 2 clove garlic, chopped, in the pan until soft.
- Add 2 tbsp tomato purée, 1 tbsp paprika and 1 pcs stock cube.
- Pour in 3 dl cream and let it simmer for 5 minutes.
- Pour the sauce over the pork chops in the dish/basket.
- Cook at 180°C for 20-25 minutes in the air fryerStart the online kitchen timer here
- Serve with rice or mashed potatoes
Notes
You can also add bell pepper or carrots to the dish for extra vegetables.
Nutrition
Calories: 931kcalCarbohydrates: 17gProtein: 37gFat: 81gSaturated fat: 45gPolyunsaturated fat: 6gMonounsaturated fat: 25gTrans fat: 0.1gCholesterol: 291mgSodium: 768mgPotassium: 1066mgFiber: 3gSugar: 11gVitamin A: 3615IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 13mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 10mgVitamin D: 3µgVitamin E: 4mgVitamin K: 13µgCalcium: 156mgIron: 2mgMagnesium: 66mgPhosphorus: 486mgSelenium: 55µgZinc: 3mgNet carbohydrates: 14g
