Pork tenderloin in the Air Fryer
This recipe for pork tenderloin in the air fryer is simple and quick to make. It gives you a juicy, flavourful pork tenderloin with a crispy exterior. Perfect for an easy weekday meal or a delicious weekend dinner.
Equipment
- Air fryer
- Cutting board
- Knife
- Parchment paper
- Madlavningstermometer
Ingredients
- 1 pcs pork tenderloin approx. 600g
- 2 tbsp olive oil
- 2 clove garlic
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1 tsp coarse salt
- 1 tsp freshly ground black pepper
Instructions
- Preheat your air fryer to 180°C.(Use a preset program, or let it run for a couple of minutes before cooking.)
- Trim 1 pcs pork tenderloin of any sinews and fat, and pat it dry with kitchen paper.
- Mix 2 tbsp olive oil, 2 clove garlic, 1 tbsp fresh rosemary, 1 tbsp fresh thyme, 1 tsp coarse salt and 1 tsp freshly ground black pepper in a small bowl.
- Rub the pork tenderloin thoroughly with the spice mixture so it's evenly coated.
- Place the pork tenderloin in the air fryer on a piece of baking paper.
- Cook the pork tenderloin in the air fryer for approx. 20-25 minutes, or until it reaches an internal temperature of 63-65°C.Turn the pork tenderloin halfway through cooking for even browning.Start the online kitchen timer here
- Remove the pork tenderloin from the air fryer, and let it rest for 5-10 minutes before slicing.
Notes
-Serve the pork tenderloin with, for example, mashed potatoes, vegetables or a fresh salad.
-You can adjust the seasoning to taste.
-You can adjust the seasoning to taste.
Nutrition
Calories: 613kcalCarbohydrates: 2gProtein: 94gFat: 23gSaturated fat: 6gPolyunsaturated fat: 3gMonounsaturated fat: 11gTrans fat: 0.2gCholesterol: 295mgSodium: 818mgPotassium: 1811mgFiber: 1gSugar: 0.02gVitamin A: 111IUVitamin B1: 4mgVitamin B2: 2mgVitamin B3: 30mgVitamin B5: 4mgVitamin B6: 4mgVitamin B12: 2µgVitamin C: 4mgVitamin D: 1µgVitamin E: 2mgVitamin K: 5µgCalcium: 46mgIron: 5mgMagnesium: 128mgPhosphorus: 1107mgSelenium: 138µgZinc: 9mgNet carbohydrates: 1g
