Potato soufflé in the Air Fryer
A delicious and airy potato soufflé prepared quickly and easily in an air fryer. Perfect as a side dish or a light main course.
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Electric mixer
- 1 Silicone molds
- 1 Bowl
- 1 Pot
Ingredients
- 500 g potatoes
- 3 pcs egg yolks
- 3 pcs egg whites
- 50 g butter
- 50 g grated cheese
- 2 dl milk
1 tsp salt- ½ tsp black pepper
- ¼ tsp nutmeg
- 1 tbsp Butter for greasing the moulds
Instructions
- Peel and cut the 500 g potatoes into smaller pieces.Boil them until tender in salted water for about 15 minutes.
- Preheat the air fryer to 180°C.(Preprogram, or let it run for a couple of minutes before cooking)
- Mash the potatoes in a bowl together with 50 g butter, 2 dl milk, 1 tsp salt, 1/2 tsp black pepper and 1/4 tsp nutmeg, until it forms a smooth mixture.
- Add the 3 pcs egg yolks and 50 g grated cheese to the potato mixture and stir well.
- Whisk the 3 pcs egg whites until stiff in a clean bowl.
- Gently fold the whisked egg whites into the potato mixture a little at a time to preserve the air in the soufflé.
- Grease the moulds with 1 tbsp Butter and distribute the soufflé mixture among them, filling them about 3/4 full.
- Place the moulds in the air fryer and bake for 15-18 minutes, until the soufflés are risen and golden.Start the online kitchen timer here
Notes
- Avoid opening the air fryer during baking, as the soufflés may collapse.
- Serve the soufflés immediately, as they will begin to collapse as they cool.
Nutrition
Calories: 264kcalCarbohydrates: 25gProtein: 7gFat: 16gSaturated fat: 10gPolyunsaturated fat: 1gMonounsaturated fat: 4gTrans fat: 0.4gCholesterol: 48mgSodium: 282mgPotassium: 618mgFiber: 3gSugar: 4gVitamin A: 489IUVitamin B1: 0.1mgVitamin B2: 0.2mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 0.4mgVitamin B12: 0.5µgVitamin C: 25mgVitamin D: 1µgVitamin E: 0.4mgVitamin K: 4µgCalcium: 163mgIron: 1mgMagnesium: 39mgPhosphorus: 181mgSelenium: 4µgZinc: 1mgNet carbohydrates: 22g
