Rack of Lamb in the Air Fryer
A delicious and juicy rack of lamb cooked in the air fryer, giving a crispy surface and a tender inside. Perfect for a festive occasion or a cosy dinner.
Equipment
- 1 Air fryer
- 1 Kitchen knife
- 1 Cutting board
- 1 Kitchen thermometer
Ingredients
- 1 pcs rack of lamb
- 2 tbsp olive oil
- 2 clove garlic
1 tsp rosemary- 1 tsp thyme
- 1 tsp salt and freshly ground black pepper
Instructions
- Clean 1 pcs rack of lamb (approx. 800 g) and trim off any excess fat.Pat the meat dry with kitchen paper.
- Mix 2 tbsp olive oil, 2 clove garlic, 1 tsp rosemary, 1 tsp thyme, 1 tsp salt and freshly ground black pepper in a small bowl. Rub the mixture thoroughly into the rack of lamb.
- Place the rack of lamb in the air fryer basket with the fat side up.
- Cook in the air fryer at 180°C for approx. 20-25 minutes for medium-rare, or until a meat thermometer inserted into the thickest part of the meat reads 58°C.Start the online kitchen timer here
- Take the rack of lamb out of the air fryer and let it rest for 10 minutes before carving.
Notes
- The cooking time can vary depending on your air fryer model and the size of the rack of lamb.
-Always let the meat rest before carving to keep it juicy.
Nutrition
Serving: 200gCalories: 549kcalCarbohydrates: 0.4gProtein: 21gFat: 51gSaturated fat: 22gPolyunsaturated fat: 4gMonounsaturated fat: 21gCholesterol: 111mgSodium: 179mgPotassium: 283mgFiber: 0.2gSugar: 0.01gVitamin A: 20IUVitamin B1: 0.1mgVitamin B2: 0.3mgVitamin B3: 9mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin B12: 3µgVitamin C: 1mgVitamin E: 0.3mgVitamin K: 0.3µgCalcium: 27mgIron: 2mgMagnesium: 27mgPhosphorus: 201mgSelenium: 25µgZinc: 4mgNet carbohydrates: 0.2g
