Salmon with Lemon Slices and Garlic Cooked in an Air Fryer
Luxurious air fryer salmon with aromatic lemon and garlic - an easy, healthy and irresistible dinner in just 12 minutes.
Equipment
- 1 Air fryer
- 1 Bowl
- 1 Brush
Ingredients
- 4 pcs salmon fillets approx. 150-200 g each
- 2 pcs lemon cut into thin slices
- 4 clove garlic finely chopped
- 2 tbsp olive oil
- 1 tsp salt and pepper
- 1 bunch Fresh parsley
Instructions
Prepare the Ingredients:
- Wash and dry the salmon fillets. Set aside.
- Cut the lemons into thin slices.
- Finely chop the garlic.
- Marinate the Salmon Fillets:
- In a small bowl, mix the olive oil, garlic, salt and pepper.
- Brush the salmon fillets with the oil mixture.
Prepare the Air Fryer:
- Preheat the air fryer to 180°C.
Cook the Salmon:
- Place the salmon fillets in the air fryer basket. Make sure there is space between each fillet for even cooking.
- Place lemon slices on top of the salmon fillets.
- Cook in the air fryer for approx. 10-12 minutes, or until the salmon is cooked through and the lemon slices are lightly caramelised.
Serving:
- Garnish with fresh herbs such as dill or parsley before serving.
Notes
Tips and Tricks for Salmon with Lemon and Garlic in the Air Fryer
-
Choose Quality Salmon:
- Make sure to use fresh or properly thawed salmon for the best flavour and texture.
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The Salmon Skin:
- If you prefer crispier skin, you can leave the skin on and place the salmon fillet skin-side down in the air fryer.
-
Marinating:
- For a deeper flavour, consider letting the salmon fillets marinate in the oil and garlic mixture for 15-30 minutes before cooking.
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Avoid Overcooking:
- Keep an eye on the salmon, as cooking times can vary depending on the air fryer model and the thickness of the salmon fillets. The salmon is done when it flakes easily with a fork.
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The Role of the Lemon:
- The lemon slices not only add flavour but also help keep the salmon moist during cooking. Place them on top of the salmon for optimal flavour infusion.
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Serving Temperature:
- The salmon tastes best when warm and fresh from the air fryer, but can also be enjoyed at room temperature as part of a salad or cold buffet.
Serving Suggestions
-
Fresh Salads:
- Serve the salmon with a fresh mixed green salad, quinoa salad, or a crisp coleslaw to add freshness and balance to the meal.
-
Vegetable Accompaniment:
- Roasted or steamed vegetables such as asparagus, broccoli, or green beans complement the salmon well.
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Carbohydrate Side:
- Try the salmon with a side of baked sweet potato, couscous, or a light pasta salad.
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Sauces:
- A dill- or yoghurt-based sauce can add an extra layer of flavour.
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Wine Pairing:
- Serve with a light white wine such as Pinot Grigio or Chardonnay, which complements the delicate flavour of the salmon.
Nutrition
Calories: 8kcalCarbohydrates: 0.4gProtein: 0.3gFat: 1gSaturated fat: 0.1gPolyunsaturated fat: 0.1gMonounsaturated fat: 0.4gCholesterol: 1mgSodium: 98mgPotassium: 11mgFiber: 0.04gSugar: 0.02gVitamin A: 22IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.1mgVitamin B5: 0.02mgVitamin B6: 0.02mgVitamin B12: 0.03µgVitamin C: 1mgVitamin E: 0.1mgVitamin K: 4µgCalcium: 2mgIron: 0.04mgMagnesium: 1mgPhosphorus: 4mgSelenium: 1µgZinc: 0.02mgNet carbohydrates: 0.4g
