Short Loin in the Air Fryer
This recipe for Short Loin cooked in an air fryer is the perfect solution for anyone looking for a quick, easy and healthy way to cook meat. With air fryer technology, you can achieve a juicy and flavourful result in no time.
Equipment
- 1 Air fryer
- 1 Kitchen scale
- 1 Cutting board
- 1 Knife
Ingredients
- 500 g Short Loin
- 2 tbsp olive oil
1 tsp salt- ½ tsp black pepper
- 1 tsp garlic powder
1 tsp paprika
Instructions
- Mix the olive oil, salt, pepper, garlic powder and paprika in a small bowl.
- Rub the spice mixture evenly over the entire piece of Short Loin.
- Place the beef in the air fryer basket.
- Cook in the air fryer at 180°C for 15-20 minutes for medium, or adjust the cooking time according to how rare you want the meat.Start the online kitchen timer here
- Take the beef out of the air fryer and let it rest for 10 minutes before carving.
Notes
- The cooking time can vary depending on the thickness of the beef and the specific air fryer model.
- Remember to let the meat rest before carving so the juices distribute evenly.
- You can add or change the spices to taste to adapt the dish.
Nutrition
Calories: 349kcalCarbohydrates: 0.4gProtein: 23gFat: 28gSaturated fat: 11gPolyunsaturated fat: 1gMonounsaturated fat: 12gCholesterol: 88mgSodium: 159mgPotassium: 390mgFiber: 0.1gSugar: 0.03gVitamin A: 124IUVitamin B1: 0.1mgVitamin B2: 0.3mgVitamin B3: 4mgVitamin B5: 0.4mgVitamin B6: 0.5mgVitamin B12: 3µgVitamin C: 0.01mgVitamin E: 0.1mgVitamin K: 1µgCalcium: 10mgIron: 3mgMagnesium: 26mgPhosphorus: 228mgSelenium: 21µgZinc: 4mgNet carbohydrates: 0.3g
