Tournedos in the Air Fryer Wrapped in Bacon
This recipe for tournedos cooked in an air fryer offers a quick and easy way to enjoy a perfectly cooked steak. The dish is served wrapped in bacon, with soft onion and a simple spice blend to enhance the flavour of the meat.
Equipment
- 1 Air fryer
- 1 Cutting board
- 1 Knife
- 1 Bowl
- 1 Meat thermometer
Ingredients
2 pcs tournedos- 2 tbsp olive oil
- 2 tsp coarse salt
- 1 tsp freshly ground black pepper
- 1 pcs onion
- 1 tbsp butter
Instructions
- Preheat the air fryer to 200 degrees C.(Pre-program it, or let it run for a couple of minutes before cooking)
- Rub 2 pcs tournedos with a mixture of 2 tbsp olive oil, 2 tsp coarse salt and 1 tsp freshly ground black pepper.
- Place 1 pcs onion in slices in the bottom of the air fryer basket and drizzle 1 tbsp butter over the top.
- Place the steaks on top of the onion.
- Cook in the air fryer for 10-12 minutes for medium, or until a meat thermometer reads 55 ℃ when inserted into the centre of the meat.Start the online kitchen timer here
- Remove the steaks from the air fryer and let them rest for 5 minutes before serving.
Notes
- Adjusting the cooking time may be necessary depending on the thickness of the steaks.
- Use a meat thermometer to ensure precise cooking.
Nutrition
Calories: 15kcalCarbohydrates: 0.4gProtein: 0.3gFat: 1gSaturated fat: 0.4gPolyunsaturated fat: 0.1gMonounsaturated fat: 1gTrans fat: 0.01gCholesterol: 2mgSodium: 391mgPotassium: 11mgFiber: 0.1gSugar: 0.03gVitamin A: 15IUVitamin B3: 0.1mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin B12: 0.01µgVitamin C: 0.04mgVitamin E: 0.2mgVitamin K: 1µgCalcium: 3mgIron: 0.1mgMagnesium: 1mgPhosphorus: 3mgSelenium: 0.3µgZinc: 0.04mgNet carbohydrates: 0.2g
