Venison Fillet in the Air Fryer
Enjoy an exclusive dinner with venison fillet cooked in an air fryer. This recipe brings depth and flavour to the dish with a simple marinade and a quick cooking method that ensures a juicy and flavourful result every time.
Equipment
- 1 Air fryer
- 1 Kitchen scale
- 1 Cutting board
- 1 Kitchen knife
Ingredients
- 500 g venison fillet
- 2 tbsp olive oil
- 1 tsp coarse salt
- ½ tsp black pepper
1 tsp rosemary- 2 clove garlic
Instructions
- Preheat the air fryer to 180°C.(Pre-programme it, or let it run for a couple of minutes before cooking)
- Trim the 500 g venison fillet and pat it dry with kitchen paper.
- Mix the 2 tbsp olive oil, 1 tsp coarse salt, 1/2 tsp black pepper, 1 tsp rosemary and 2 clove garlic in a small bowl.
- Rub the marinade thoroughly into the whole fillet.
- Place the venison fillet in the air fryer basket and set the timer to 15-20 minutes, depending on how well-done you want the meat.Start the online kitchen timer here
- Turn the fillet halfway through the cooking time to ensure even cooking.
- When the air fryer is done, let the fillet rest for 10 minutes before serving.
Nutrition
Calories: 145kcalCarbohydrates: 0.4gProtein: 29gFat: 2gSaturated fat: 1gPolyunsaturated fat: 0.4gMonounsaturated fat: 1gCholesterol: 69mgSodium: 170mgPotassium: 396mgFiber: 0.2gSugar: 0.01gVitamin A: 9IUVitamin B1: 0.003mgVitamin B3: 0.01mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin C: 0.3mgVitamin E: 0.1mgVitamin K: 1µgCalcium: 10mgIron: 4mgMagnesium: 30mgPhosphorus: 202mgSelenium: 12µgZinc: 3mgNet carbohydrates: 0.3g
