Air Fryer Root Vegetables
Enjoy a healthy and colourful side dish with root vegetables, perfectly cooked in an air fryer. This recipe gives the root vegetables a lovely crispy surface and a sweet, caramelised flavour without using much oil
Equipment
- 1 Air fryer
- 1 Cutting board
- 1 Knife
- 1 Bowl
Ingredients
- 2 pcs carrot
- 2 pcs parsnip
- 1 pcs sweet potato
- 1 pcs beetroot
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tsp dried rosemary
Instructions
- Preheat the air fryer to 200°C. (Pre-program it, or let it run for a couple of minutes before cooking)
- In a large bowl, mix the vegetables cut into sticks: 2 pcs carrot, 2 pcs parsnip, 1 pcs sweet potato, 1 pcs beetrootWith 2 tbsp olive oil, 1 tsp sea salt, ½ tsp black pepper and 1 tsp dried rosemary, until they are evenly coated.
- Spread the root vegetables out in the air fryer basket. Make sure they don't lie on top of each other for the best result.
- Cook in the air fryer for about 20-25 minutes, or until the root vegetables are golden and crisp. Shake the basket or turn the root vegetables halfway through cooking for even browning.Start the online kitchen timer here
- Serve hot as a side dish to your favourite meal.
Notes
Different air fryers can have different cooking times, so keep an eye on your root vegetables to prevent them from burning.
Nutrition
Calories: 6kcalCarbohydrates: 0.5gProtein: 0.04gFat: 1gSaturated fat: 0.1gPolyunsaturated fat: 0.1gMonounsaturated fat: 0.4gSodium: 98mgPotassium: 9mgFiber: 0.2gSugar: 0.1gVitamin A: 128IUVitamin B1: 0.003mgVitamin B3: 0.02mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin C: 0.3mgVitamin E: 0.1mgVitamin K: 1µgCalcium: 4mgIron: 0.1mgMagnesium: 1mgPhosphorus: 1mgSelenium: 0.03µgZinc: 0.01mgNet carbohydrates: 0.3g
