Chia rye bread in the Air Fryer
A moist and nutritious rye bread with chia seeds, baked quickly and easily in an air fryer.
Equipment
- Air fryer
- Mixing bowl
- Dough scraper
- Small loaf pan
- Measuring cups
- Damp kitchen towel
- Kitchen scale
Ingredients
- 300 g rye flour
- 100 g wheat flour
- 50 g chia seeds
1 tsp salt- 1 tbsp syrup
- 25 g yeast
- 350 ml water lunket
Makes: 15 x 15cm rectangle, 8cm height
Instructions
- Mix 300 g rye flour, 100 g wheat flour, 50 g chia seeds and 1 tsp salt in a large bowl.
- Dissolve 25 g yeast in the lukewarm 350 ml water together with 1 tbsp syrup.
- Pour the yeast mixture into the flour mixture and stir until the dough is smooth.
- Cover the bowl with cling film or a damp tea towel, and let the dough rise for approx.
- 1 hour in a warm place.
- Grease the bread tin and pour the dough into it.
- Let the dough rise for a further 30 minutes.
- Preheat the air fryer to 160°C.(Pre-program it, or let it run for a few minutes before cooking)
- Place the tin in the air fryer and bake for 35-40 minutes, or until the bread sounds hollow when you tap on it.Start the online kitchen timer here
- Take the bread out of the tin and let it cool on a wire rack.
Notes
- Baking time may vary depending on your air fryer model.
- Store the bread in an airtight container to keep it fresh.
- Feel free to add nuts or dried fruit for extra flavour.
Nutrition
Calories: 438kcalCarbohydrates: 86gProtein: 13gFat: 5gSaturated fat: 1gPolyunsaturated fat: 4gMonounsaturated fat: 1gTrans fat: 0.02gSodium: 653mgPotassium: 396mgFiber: 14gSugar: 5gVitamin A: 7IUVitamin B1: 1mgVitamin B2: 0.3mgVitamin B3: 5mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin C: 0.2mgVitamin E: 1mgVitamin K: 5µgCalcium: 142mgIron: 4mgMagnesium: 110mgPhosphorus: 324mgSelenium: 27µgZinc: 3mgFolic acid: 39µgNet carbohydrates: 72g
