Cowboy toast in the Air Fryer
This version of cowboy toast uses BBQ sauce, topped with fresh herbs for an extra boost. Perfect for 1 person and cooked crispy in the air fryer.
Equipment
- Air fryer
- Bowl
- Frying pan
- Spatula
- Knife
Ingredients
- 1 pcs onion
- 10 g butter
- 100 g minced beef
1 tbsp barbecue sauce- ½ tsp grill seasoning
- 1 tsp Salt and pepper
- 2 slices toast bread
- 25 g cheddar cheese
- 1 tbsp chilli sauce
- 1 bunch Fresh herbs
Instructions
Soft onions:
- Melt 10 g butter in a frying pan over medium heat. Add the sliced 1 pcs onion and let it simmer until soft and translucent. Set aside.
Seasoned meat:
- Brown the 100 g minced beef in a frying pan. Add 1 tbsp barbecue sauce and ½ tsp grill seasoning. Season with 1 tsp Salt and pepper. Let the meat simmer until cooked through. Remove from the heat and let it cool slightly.
Assemble the cowboy toast:
- Spread 1 tbsp chilli sauce on one of the 2 slices toast bread. Add a slice of 25 g cheddar cheese on top. Spread the meat and soft onions over it. Sprinkle with 1 bunch Fresh herbs. Add another slice of cheddar, and finish with the other slice of toast bread.
Cooking in the air fryer:
- Set the air fryer to 180°C. Place the toast in the air fryer and cook for 7-8 minutes, turning the toast halfway for even crispiness.Start the timer here
Notes
Fresh herbs can be adjusted to taste; basil, oregano and thyme all work well.
Nutrition
Calories: 2181kcalCarbohydrates: 37gProtein: 119gFat: 174gSaturated fat: 95gPolyunsaturated fat: 6gMonounsaturated fat: 43gTrans fat: 2gCholesterol: 518mgSodium: 5558mgPotassium: 760mgFiber: 2gSugar: 15gVitamin A: 4871IUVitamin B1: 0.3mgVitamin B2: 2mgVitamin B3: 5mgVitamin B5: 2mgVitamin B6: 1mgVitamin B12: 7µgVitamin C: 11mgVitamin D: 3µgVitamin E: 4mgVitamin K: 83µgCalcium: 3074mgIron: 4mgMagnesium: 147mgPhosphorus: 2148mgSelenium: 141µgZinc: 20mgFolic acid: 12µgNet carbohydrates: 35g
