Falafel in the Airfryer
Delicious, crispy falafel made in the airfryer – a healthy and easy version of the classic Middle Eastern dish.
Equipment
- Air fryer
- Blender
- Bowl
- Spoon
- Parchment paper
Ingredients
- 400 g chickpeas
- 1 pcs onion
- 2 clove garlic
- 1 bunch Fresh parsley
- 1 bunch fresh coriander
- 1 tsp cumin
- 0,5 tsp cayenne pepper
- 1 tsp baking powder
- 2 tsp Salt and pepper
- 2 tbsp wheat flour
- 1 tbsp olive oil
Instructions
- Blend the cooked 400 g chickpeas, 1 pcs onion, 2 clove garlic, 1 bunch Fresh parsley and 1 bunch fresh coriander into a coarse mixture in a food processor.
- Add 1 tsp cumin, 0,5 tsp cayenne pepper, 1 tsp baking powder, 2 tsp Salt and pepper and 2 tbsp wheat flour.
- Mix well.
- Shape the mixture into 8 equal-sized falafel.
- Preheat the airfryer to 180°C. (Use a preset, or let it run for a couple of minutes before cooking)
- Brush the falafel with 1 tbsp olive oil.
- Place the falafel in the airfryer in a single layer.
- Cook for 10-12 minutes, turning halfway, until golden and crispy.Start the online kitchen timer here
Notes
Serve with pita bread, salad and tahini dressing.
Nutrition
Calories: 225kcalCarbohydrates: 34gProtein: 10gFat: 6gSaturated fat: 1gPolyunsaturated fat: 2gMonounsaturated fat: 3gSodium: 1447mgPotassium: 366mgFiber: 8gSugar: 6gVitamin A: 290IUVitamin B1: 0.2mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 0.4mgVitamin B6: 0.2mgVitamin C: 6mgVitamin E: 1mgVitamin K: 26µgCalcium: 66mgIron: 4mgMagnesium: 55mgPhosphorus: 187mgSelenium: 5µgZinc: 2mgFolic acid: 6µgNet carbohydrates: 25g
