Stuffed peppers in the Air Fryer
A delicious and quick recipe for stuffed peppers, cooked in the air fryer. Perfect for a healthy and filling dinner for the whole family.
Equipment
- Air fryer
- Bowl
- Cutting board
- Knife
- Spoon
Ingredients
4 pcs bell pepper
400 g minced beef
1 pcs onion chopped
2 pcs garlic
100 g grated cheese
100 g cooked rice
1 pcs tin of tomatoes
1 tbsp olive oil
1 tsp Salt and pepper
1 tsp Dried oregano
Instructions
- Rinse the 4 pcs bell pepper, cut off the top, and remove the seeds.
- Heat the 1 tbsp olive oil in a pan and fry the chopped 1 pcs onion and 2 pcs garlic until soft. Add the 400 g minced beef and fry until browned.
- Add the 1 pcs tin of tomatoes, 100 g cooked rice, 1 tsp Dried oregano, 1 tsp Salt and pepper, and let it simmer for 5-7 minutes.
- Fill the peppers with the mixture, and sprinkle with 100 g grated cheese on top.
- Place the peppers in the air fryer at 180°C for 12-15 minutes, until the cheese is golden and the peppers are tender.Start the online kitchen timer here
Notes
You can replace the beef with a plant-based alternative for a vegetarian version.
Nutrition
Calories: 513kcalCarbohydrates: 30gProtein: 28gFat: 31gSaturated fat: 13gPolyunsaturated fat: 1gMonounsaturated fat: 13gTrans fat: 1gCholesterol: 95mgSodium: 808mgPotassium: 651mgFiber: 4gSugar: 7gVitamin A: 3900IUVitamin B1: 0.1mgVitamin B2: 0.4mgVitamin B3: 6mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 2µgVitamin C: 155mgVitamin D: 0.2µgVitamin E: 3mgVitamin K: 14µgCalcium: 214mgIron: 3mgMagnesium: 55mgPhosphorus: 357mgSelenium: 35µgZinc: 6mgNet carbohydrates: 26g
