Salmon and Spinach Tart in the Air Fryer
An easy and delicious tart with a crisp base, creamy spinach filling and juicy pieces of salmon. Perfect for dinner or lunch.
Equipment
- 1 Air fryer
- 1 Tart pan
- 1 Bowl
- 1 Visp
- 1 Dough scraper
- 1 Knife
Ingredients
Tart base
125 g wheat flour
75 g butter
50 g cold water
½ tsp salt
1 pinch sugar
Filling:
200 g fresh spinach
1 pcs onion
2 clove garlic
1 tbsp olive oil- ½ tsp salt
¼ tsp freshly ground black pepper
200 g salmon fillets
100 g crème fraîche
2 pcs eggs
50 g grated cheese
Instructions
Tart base:
- Mix 125 g wheat flour and 1/2 tsp salt in a bowl.
- Add 75 g butter in cubes and rub it into the flour with your fingers until it resembles coarse sand.
- Gradually add 50 g cold water while quickly kneading the dough together.
- Shape the dough into a ball, wrap it in cling film and chill it for 30 minutes.
Filling:
- Heat 1 tbsp olive oil in a saucepan over medium heat.
- Sauté the chopped 1 pcs onion and 2 clove garlic with 1 pinch sugar for about 5 minutes, until soft.
- Add 200 g fresh spinach and let it wilt.
- Season with 1/2 tsp salt and 1/4 tsp freshly ground black pepper.
- Let the spinach drain in a sieve.
Assembling the tart:
- Preheat the air fryer to 180°C a few minutes before cooking.
- Roll out the dough on a floured surface into a circle about 3 cm larger in diameter than the tart tin.
- Place the dough in the tart tin and press it firmly into the edges.
- Prick the base with a fork.
- Pre-bake the base in the air fryer for 10 minutes.Start the online kitchen timer here
- Spread the spinach filling over the pre-baked base.
- Place 200 g salmon fillets on top.
- Whisk 100 g crème fraîche and 2 pcs eggs together and pour it over the tart.
- Sprinkle with 50 g grated cheese.
- Bake the tart in the air fryer for about 20 minutes, until golden brown and cooked through.Start the online kitchen timer here
Serving:
- Let the tart cool for about 10 minutes before serving.
- Serve the tart with a salad or a piece of bread.
Notes
- You can use either smoked or fresh salmon in this recipe.
- Feel free to add other vegetables to the filling, such as broccoli, leeks or mushrooms.
- You can garnish the tart with fresh herbs, such as dill or parsley.
Tips for telling when the tart is done:
To make sure the tart is cooked through, insert a toothpick into the centre of the tart. If it comes out clean, the tart is done.Nutrition
Calories: 429kcalCarbohydrates: 27gProtein: 18gFat: 28gSaturated fat: 15gPolyunsaturated fat: 2gMonounsaturated fat: 7gTrans fat: 1gCholesterol: 96mgSodium: 365mgPotassium: 608mgFiber: 2gSugar: 1gVitamin A: 5418IUVitamin B1: 0.4mgVitamin B2: 1mgVitamin B3: 6mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 2µgVitamin C: 14mgVitamin D: 0.1µgVitamin E: 2mgVitamin K: 244µgCalcium: 174mgIron: 3mgMagnesium: 67mgPhosphorus: 238mgSelenium: 33µgZinc: 1mgFolic acid: 48µgNet carbohydrates: 25g
