Lamb Tenderloin in the Air Fryer
This recipe for lamb tenderloin in the air fryer is a quick and delicious way to prepare lamb. With lovely seasoning and the efficient cooking method, you get a tender and juicy result, perfect for a special dinner.
Equipment
- 1 Air fryer
- 1 Kitchen knife
- 1 Cutting board
- 1 Bowl
- 1 Meat thermometer
Ingredients
- 1 pcs lamb tenderloin approx. 500 g
- 2 tbsp olive oil
- 2 clove garlic
1 tsp rosemary- 1 tsp thyme
- 1 tsp salt and freshly ground black pepper
- ½ tsp smoked paprika
Instructions
- Preheat your air fryer to 200°C. (Pre-program it, or let it run for a couple of minutes before cooking)
- Trim the 1 pcs lamb tenderloin of sinews and excess fat.
- In a bowl, mix 2 tbsp olive oil, 2 clove garlic, 1 tsp rosemary, 1 tsp thyme, 1/2 tsp smoked paprika, 1 tsp salt and freshly ground black pepper into a marinade.
- Rub the marinade thoroughly into the lamb tenderloin.
- Place the lamb tenderloin in the air fryer basket and air fry for approx. 15-18 minutes.CLICK HERE to start a 15 min. timer.Depending on how well done you want the meat. Turn the meat halfway through cooking.
- Take the lamb tenderloin out of the air fryer and let it rest for 5 minutes before serving.
Notes
- Make sure the air fryer is not overcrowded, as this can affect the cooking.
- Check the temperature of the tenderloin with a meat thermometer to ensure the correct degree of doneness.
Nutrition
Calories: 28kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated fat: 0.4gPolyunsaturated fat: 0.3gMonounsaturated fat: 2gCholesterol: 1mgSodium: 390mgPotassium: 38mgFiber: 1gSugar: 0.1gVitamin A: 325IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.2mgVitamin B5: 0.03mgVitamin B6: 0.1mgVitamin B12: 0.02µgVitamin C: 3mgVitamin E: 0.4mgVitamin K: 2µgCalcium: 22mgIron: 1mgMagnesium: 5mgPhosphorus: 8mgSelenium: 1µgZinc: 0.1mgNet carbohydrates: 1g
