Muesli Bars in the Air Fryer
By using the air fryer, you ensure even and efficient cooking, which gives the muesli bars the perfect texture.
Equipment
- 1 Air fryer
- 1 Parchment paper
- 1 Bowl to mix the ingredients
- 1 Measuring cup
Ingredients
- 2 dl rolled oats
- 1 dl nuts
- ½ dl sunflower seeds
- 1 dl dried fruit
- ¼ dl coconut oil
- ½ dl honey
- 1 tsp vanilla extract
1 pinch salt
Instructions
- Preheat your air fryer to 160°C.(Preset it, or let it run for a couple of minutes before cooking)
- In a large bowl, mix 2 dl rolled oats, chopped 1 dl nuts, 1/2 dl sunflower seeds, 1 dl dried fruit (optional), 1 pinch salt, and 1 tsp vanilla extract.
- Add 1/4 dl coconut oil and 1/2 dl honey (or maple syrup) to the bowl.Stir well until all the ingredients are evenly distributed and combined.
- Place a piece of parchment paper in the air fryer basket and spread the muesli mixture evenly over the paper.Press the mixture down lightly to create a compact mass.
- Air fry the muesli bars for about 10-15 minutes or until they are golden brown and firm.Start the online kitchen timer here
- Let the muesli bars cool in the air fryer basket before cutting them into bars or squares.
Notes
- You can adjust the ingredients to your taste by adding different nuts, seeds or dried fruit.
- Keep an eye on the muesli bars during cooking, as air fryers can vary in efficiency, and the bars may need a shorter or longer cooking time.
Nutrition
Calories: 288kcalCarbohydrates: 36gProtein: 7gFat: 14gSaturated fat: 4gPolyunsaturated fat: 3gMonounsaturated fat: 6gSodium: 56mgPotassium: 312mgFiber: 5gSugar: 6gVitamin A: 5IUVitamin B1: 0.2mgVitamin B2: 0.1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin C: 1mgVitamin E: 2mgVitamin K: 1µgCalcium: 31mgIron: 2mgMagnesium: 87mgPhosphorus: 208mgSelenium: 11µgZinc: 2mgAlcohol: 0.04gNet carbohydrates: 31g
