Salmon Lasagna with Spinach in the Air Fryer
Salmon lasagna with spinach in the air fryer: Easy, healthy, and a delicious gourmet experience. Perfect for cosy evenings with the kids or your guests.
Equipment
- 1 Air fryer
- 1 Cutting board
- 1 Bowl
- 1 Pot
- 1 Frying pan
- 1 Lasagna dish that fits in the air fryer
Ingredients
- 400 g salmon fillets skinless and boneless
- 250 g fresh spinach
- 9 pcs lasagna sheets pre-cooked or fresh
- 200 g ricotta cheese
- 50 g parmesan cheese
- 2 dl milk
- 1 dl cream
- 2 clove garlic finely chopped
- 1 pcs onion finely chopped
- 1 tsp dried dill
- ½ tsp salt and pepper
- ½ tsp olive oil
- 1 pinch sugar
Instructions
- Prepare the Ingredients:Finely chop the onion and garlic. Rinse and drain the spinach. Cut the salmon into smaller pieces.
- Sauté the Spinach:Heat a little olive oil in a pan and sauté the spinach, onion and garlic until the spinach wilts. Season with salt and pepper.
- Make the Ricotta Mixture:In a bowl, mix the ricotta cheese with dill, a little salt and pepper.
- Make the Milk Mixture:In a small saucepan, heat the milk and cream. Add the grated parmesan cheese and stir until the cheese melts. Season to taste with salt and pepper.
- Assemble the Lasagna:Start by placing a layer of lasagna sheets in the bottom of the lasagna dish. Add a layer of salmon, then the spinach mixture, and finally the ricotta mixture. Repeat the process until all the ingredients are used. Finish with a layer of lasagna sheets and pour the milk mixture over the top.
- Cook in the Air Fryer:Preheat the air fryer to 180°C. Cover the lasagna dish with foil and place it in the air fryer. Cook for about 25-30 minutes, or until the lasagna is golden and heated through.
- Serving: Let the lasagna rest for a few minutes before serving.
Notes
Cooking Tips:
- Fresh Ingredients: Use fresh spinach and good-quality salmon for the best flavour.
- Lasagna Sheets: If you use dried lasagna sheets, it's a good idea to pre-soak them in warm water for a few minutes to make sure they cook through completely.
- Even Distribution: Make sure to spread the ingredients evenly across the layers, so every bite has a good balance of salmon, spinach and cheese.
- Check the Cooking: Since air fryers vary, keep an eye on the lasagna while it cooks to avoid it getting too brown.
Serving Suggestions:
- Fresh Herbs: Garnish with fresh herbs like dill or parsley to add freshness and colour.
- Salad: Serve with a light mixed green salad with a simple vinaigrette to add freshness and balance.
- Bread: A piece of crusty baguette or focaccia bread is excellent for soaking up any sauce.
- White Wine: A cool, dry white wine like Pinot Gris or Chardonnay will complement the flavour of the salmon perfectly.
- Lemon: Serve with a wedge of lemon to squeeze over, which will bring out the flavour of the fish.
Nutrition
Calories: 923kcalCarbohydrates: 22gProtein: 79gFat: 58gSaturated fat: 28gPolyunsaturated fat: 8gMonounsaturated fat: 17gCholesterol: 274mgSodium: 814mgPotassium: 2261mgFiber: 4gSugar: 8gVitamin A: 12206IUVitamin B1: 1mgVitamin B2: 2mgVitamin B3: 22mgVitamin B5: 6mgVitamin B6: 2mgVitamin B12: 9µgVitamin C: 167mgVitamin D: 2µgVitamin E: 2mgVitamin K: 2054µgCalcium: 865mgIron: 10mgMagnesium: 175mgPhosphorus: 1045mgSelenium: 118µgZinc: 5mgNet carbohydrates: 17g
