Walnut Buns in the Air Fryer
These walnut buns are light, flavourful and packed with crunchy walnuts. Baking them in the air fryer gives a golden, even crust with no need for an oven.
Equipment
- 1 Air fryer
- 1 Dough bowl
- 1 Tablespoon
- 1 Kitchen scale
- 1 Parchment paper
Ingredients
- 500 g wheat flour
- 25 g yeast
1,5 tsp salt- 1 tbsp sugar
- 3 dl lukewarm water
- 100 g walnuts
- 2 tbsp olive oil
Instructions
- Crumble 25 g yeast into a bowl and dissolve it in 3 dl lukewarm water.
- Add 1,5 tsp salt, 1 tbsp sugar and 2 tbsp olive oil, and stir well.
- Add 500 g wheat flour a little at a time and knead the dough until it is elastic and releases from the bowl.
- Fold 100 g walnuts into the dough and cover the bowl with a damp cloth. Let it rise in a warm place for about 1 hour.
- When the dough has risen to double its size, shape 12 small buns and place them on baking paper or a silicone mould.
- Preheat the air fryer to 180°C. (Pre-program it, or let it run for a couple of minutes before cooking)
- Bake the buns for 10-12 minutes, or until they are golden and baked through.Start the online kitchen timer here
- Let the buns cool a little on a wire rack before serving.
Notes
The buns can be frozen and quickly reheated in the air fryer.
Nutrition
Calories: 420kcalCarbohydrates: 67gProtein: 11gFat: 12gSaturated fat: 1gPolyunsaturated fat: 8gMonounsaturated fat: 2gSodium: 103mgPotassium: 188mgFiber: 4gSugar: 1gVitamin A: 3IUVitamin B1: 1mgVitamin B2: 0.5mgVitamin B3: 6mgVitamin B5: 1mgVitamin B6: 0.1mgVitamin C: 0.2mgVitamin E: 0.2mgVitamin K: 1µgCalcium: 31mgIron: 4mgMagnesium: 47mgPhosphorus: 162mgSelenium: 29µgZinc: 2mgFolic acid: 128µgNet carbohydrates: 63g
