Ceylon tea is one of the most recognisable and highly regarded types of black tea in the world, known for its clear, crisp flavour and golden colour. The tea originates from Sri Lanka, formerly known as Ceylon, and has a rich history dating back to the 19th century, when British plantation owners began growing tea on the island.
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Ceylon tea is loved for its versatility and ability to adapt to different taste preferences and serving styles – from the classic hot cup to refreshing iced tea.
Estimated reading time: 4 minutes
History and Origin
Sri Lanka was originally a coffee island, but when a fungal disease wiped out the coffee plantations in the 1870s, British plantation owners turned to tea instead. The Scottish pioneer James Taylor established the island’s first tea plantation in 1867, and within a few decades Ceylon had become one of the world’s most important tea-growing regions. Although the country changed its name to Sri Lanka in 1972, the tea kept its old name, which today serves as a mark of quality in its own right.
Flavour and Growing Regions
One of the most remarkable qualities of Ceylon tea is its wide range of flavour profiles, which vary depending on where on the island the tea is grown. Sri Lanka has several different tea-growing regions, each contributing unique characteristics to the tea:
- The lowland regions typically produce tea with a full, robust flavour and a darker colour. This type has a bold flavour profile, ideal for those who prefer a stronger tea.
- The highland regions, especially around Nuwara Eliya, are known for producing tea with a lighter, more delicate flavour and a paler colour. These teas often have floral and citrus notes, making them ideal for those who prefer a more subtle tea experience.
- The mid-country regions produce tea that falls somewhere between these two extremes, with a well-balanced flavour that is both crisp and full-bodied.
Culinary Uses
On Its Own or With Milk
Ceylon tea is popular both as a standalone tea and as a base in tea blends. Its fresh, light flavour makes it well suited to being enjoyed on its own, without additions, allowing the subtle flavour notes to come into their own. For those who prefer a richer taste, the tea can also be enjoyed with milk and sugar, which softens the tea and gives it a creamier consistency.
As Iced Tea
One of the most popular uses is as a base for iced tea. The tea retains its fresh, crisp flavour even after cooling, making it ideal for refreshing iced tea during the warm summer months. Preparing iced tea with Ceylon highlights its natural sweetness and clarity, making it a favourite among iced tea enthusiasts.
Health Benefits
Ceylon tea isn’t just delicious, it’s also good for you. Like other black teas, it’s rich in antioxidants, which can help protect the body from damage caused by free radicals:
- Antioxidants can help improve cardiovascular health and reduce the risk of certain chronic diseases
- A moderate caffeine content provides an energy boost without being overwhelming
- L-theanine, an amino acid that promotes relaxation and focus, makes Ceylon tea a balanced drink that can be enjoyed throughout the day
How to Brew Ceylon Tea
Total time: 5-8 minutes
- Boil and cool the water
Use freshly boiled water that has cooled to around 90-95 degrees.
- Measure the tea leaves
Use about 2-3 grams of tea leaves per 200 ml of water.
- Let the tea steep
Let the tea steep for 3-5 minutes, depending on how strong you want it, then remove the tea leaves so the tea doesn’t turn bitter.
- Serve – hot or cold
Enjoy the tea as it is, or add milk and sugar to taste. If it’s for iced tea, brew it a little stronger, let it cool and serve with ice and lemon.
Storage
Black tea keeps well, but its aroma gradually fades if stored incorrectly:
- Store the tea in an airtight container, in a dark, dry place
- Keep it away from strong smells such as coffee and spices – tea leaves easily absorb other aromas
- Properly stored, Ceylon tea stays aromatic for 1-2 years
Conclusion
Ceylon tea from Sri Lanka is a versatile and refreshing tea that can be enjoyed in many different ways. Whether you prefer it light and delicate or full-bodied and robust, Ceylon tea has something to offer every tea lover. With its clear flavour, golden colour and health benefits, it’s a drink that can be enjoyed both hot and cold, alone or with others. Take the time to explore the different flavour nuances, and discover why Ceylon tea is a favourite among tea enthusiasts all over the world.
Try This Recipe
A clear, golden cup of Ceylon is perfect alongside spiced Christmas baking, where the tea’s freshness balances the warm spices. Try our Christmas Scones in the Air Fryer.
Equipment and Products
If you want to taste an authentic Ceylon from Sri Lanka’s tea gardens, try our Just T Ceylons Secret Garden Brev te – a clear and refreshing classic.
Frequently Asked Questions
Ceylon tea is black tea from Sri Lanka, which was previously called Ceylon. It’s known for its clear, crisp flavour and golden colour.
Sri Lanka changed its name in 1972, but the tea kept its old name, which today serves as a mark of quality.
Yes, it’s one of the best teas for iced tea because it retains its fresh, clear flavour even after cooling.
Yes, the bolder lowland teas in particular go well with milk and sugar, while the lighter highland teas are best enjoyed without.
3-5 minutes at 90-95 degrees. If it steeps longer, it will become slightly bitter.
Facts About Ceylon Tea
| Field | Value |
|---|---|
| Type | Black tea |
| Plant | Camellia sinensis |
| Origin | Sri Lanka (formerly Ceylon) |
| Flavour | Clear, crisp, citrus and floral notes |
| Caffeine | Moderate |
| Brewing temperature | 90-95 degrees |
| Steeping time | 3-5 minutes |
| Storage | Airtight, dark and dry |
