Salted almonds in the air fryer aren’t just a delicious and easy snack — they’re a healthy one, too. With their natural content of vitamins, minerals, and antioxidants, almonds are a great choice for anyone who wants to snack smarter.
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Estimated reading time: 3 minutes
Table of Contents
Vitamins and Antioxidants in Almonds
Almonds are rich in important nutrients that contribute to many health benefits. They contain high amounts of vitamin E, a powerful antioxidant that helps fight inflammation and protects the body’s cells from damage caused by free radicals. In addition, they’re a good source of magnesium and iron, which are essential for the body’s energy production and blood health.
Other Additions: Spices for Every Taste
Beyond the classic salt, you can experiment with different spices to give your salted almonds in the air fryer a unique flavor. Try adding a little smoked paprika for a lightly smoky flavor, cayenne pepper for a spicy kick, or rosemary and thyme for an Italian-inspired twist. By adding these spices, you can tailor the snack to different flavor preferences and occasions.
I recommend this classic fino sherry with our salted almonds as an aperitif
Salted almonds and a cold glass of fino sherry are a combination firmly rooted in Spanish tapas culture. The dry, nutty character of a fino goes hand in hand with the roasted flavor of the salted almonds, creating an elegant appetizer — serve it ice cold in a small glass. I can warmly recommend Tio Pepe Sherry — it’s the best classic, one that elevates even the simplest snack into something special.
Try roasting the almonds without oil for the first 5–6 minutes of cooking time. This helps release the natural oils in the almonds and gives them a deeper roast. Then add a little olive oil and salt in the final minutes to give them the perfect finish.
Tips and tricks from the author: Morten Jensen
The Importance of Roasting
Roasting any type of nut in an air fryer brings out its natural flavor and gives it a satisfying crunchy texture. The dry heat from the air fryer ensures the almonds roast evenly without needing much oil, which makes them less greasy and healthier than their deep-fried counterparts. What’s more, the roasting process helps release and intensify the natural oils in the almonds, deepening their flavor and making them even more tempting.
Almonds can be part of a weight-loss diet. They’re high in protein and fiber, which can help increase feelings of fullness and reduce overall calorie intake.
Although almonds are healthy, they’re also calorie-dense. It’s recommended to keep your portion size to about a handful (roughly 30 grams / 1 ounce) to avoid excessive calorie intake.
Almonds are tree nuts and can cause allergic reactions in some people. It’s important to be mindful of nut allergies when serving or consuming almonds.
Conclusion
Salted almonds made in an air fryer offer a healthy, nutritious, and delicious snack that fits perfectly into a healthy lifestyle. With the option to experiment with different spices and flavors, you can easily make this snack a regular part of your snack rotation. Whether you enjoy them as part of a festive gathering or as a healthy everyday snack, air fryer almonds are a fantastic way to add both flavor and nutrients to your diet.
Recipe
Salted Almonds in the Airfryer
Cooking Guide
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Airfryer size
All our recipes are tested in a Philips Airfryer 2000 Series NA230/00 – 6.2 L
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How to make it
- Preheat your airfryer to 160°C. (Pre-program it, or let it run for a couple of minutes before cooking.)
- In a bowl, mix 200 g almonds with 1 tbsp olive oil and 1/2 tsp fine salt, so that all the almonds are evenly coated.
- Spread the almonds out in a single layer in the airfryer basket.
- Cook the almonds for 10-12 minutes, shaking the basket halfway through cooking to ensure even roasting.Start the online kitchen timer here
- After cooking, sprinkle the warm almonds with 1/4 tsp coarse salt for sprinkling and let them cool before serving.
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Nutrition per serving (Guideline)
Important about shelf life and nutrition
Nutrition per serving (guideline): Calculations are based on data from the United States Department of Agriculture (USDA). Shelf life (guideline): Shelf life data is provided, as far as possible, by public institutions, including national food authorities. Our information is therefore only indicative, and it is your responsibility to obtain and calculate accurate information about shelf life and nutrition for all recipes on airfryerkogebogen.dk
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