Salted almonds in the air fryer aren’t just a delicious and easy snack — they’re a healthy one, too. With their natural content of vitamins, minerals, and antioxidants, almonds are a great choice for anyone who wants to snack smarter.
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Estimated reading time: 3 minutes
Table of Contents
Vitamins and Antioxidants in Almonds
Almonds are rich in important nutrients that contribute to many health benefits. They contain high amounts of vitamin E, a powerful antioxidant that helps fight inflammation and protects the body’s cells from damage caused by free radicals. In addition, they’re a good source of magnesium and iron, which are essential for the body’s energy production and blood health.
Other Additions: Spices for Every Taste
Beyond the classic salt, you can experiment with different spices to give your salted almonds in the air fryer a unique flavor. Try adding a little smoked paprika for a lightly smoky flavor, cayenne pepper for a spicy kick, or rosemary and thyme for an Italian-inspired twist. By adding these spices, you can tailor the snack to different flavor preferences and occasions.
I recommend this classic fino sherry with our salted almonds as an aperitif
Salted almonds and a cold glass of fino sherry are a combination firmly rooted in Spanish tapas culture. The dry, nutty character of a fino goes hand in hand with the roasted flavor of the salted almonds, creating an elegant appetizer — serve it ice cold in a small glass. I can warmly recommend Tio Pepe Sherry — it’s the best classic, one that elevates even the simplest snack into something special.
Toss the almonds in the olive oil and fine salt before they go into the basket — that way the salt sticks during roasting.
Tips and tricks from the author: Morten Jensen
Shake the basket halfway through so they roast evenly, and sprinkle over the coarse salt while the almonds are still warm.
The Importance of Roasting
Roasting any type of nut in an air fryer brings out its natural flavor and gives it a satisfying crunchy texture. The dry heat from the air fryer ensures the almonds roast evenly without needing much oil, which makes them less greasy and healthier than their deep-fried counterparts. What’s more, the roasting process helps release and intensify the natural oils in the almonds, deepening their flavor and making them even more tempting.
Roast them at 160 °C for 10–12 minutes and shake the basket halfway through so they roast evenly. Keep an eye on them for the last few minutes, as almonds go quickly from golden to too dark. Let them cool before serving — they only get properly crunchy once they’ve cooled down.
The oil helps the salt stick and gives a nicer roast, but you can easily cut it down to a teaspoon. If you want to vary the flavor, toss in smoked paprika, cayenne pepper or dried rosemary along with the fine salt before the almonds go into the basket.
Once the almonds have cooled completely, they keep for up to 10 days in an airtight container at room temperature. If you put them in the container while they’re still warm, they’ll soften quickly. If they’ve gone a little soft anyway, give them 2–3 minutes at 160 °C in the air fryer.
Conclusion
Salted almonds made in an air fryer offer a healthy, nutritious, and delicious snack that fits perfectly into a healthy lifestyle. With the option to experiment with different spices and flavors, you can easily make this snack a regular part of your snack rotation. Whether you enjoy them as part of a festive gathering or as a healthy everyday snack, air fryer almonds are a fantastic way to add both flavor and nutrients to your diet.
Recipe
Salted Almonds in the Airfryer
Cooking Guide
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Airfryer size
All our recipes are tested in a Philips Airfryer 2000 Series NA230/00 – 6.2 L
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How to make it
- Preheat your airfryer to 160°C. (Pre-program it, or let it run for a couple of minutes before cooking.)
- Spread the almonds out in a single layer in the airfryer basket.
- Roast the almonds at 160 °C for 10–12 minutes, shaking the basket halfway through so they roast evenly.Start the online kitchen timer here
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Nutrition per serving (Guideline)
Important about shelf life and nutrition
Nutrition per serving (guideline): Calculations are based on data from the United States Department of Agriculture (USDA). Shelf life (guideline): Shelf life data is provided, as far as possible, by public institutions, including national food authorities. Our information is therefore only indicative, and it is your responsibility to obtain and calculate accurate information about shelf life and nutrition for all recipes on airfryerkogebogen.dk
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