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Calamari Rings in the Airfryer

Crispy calamari rings in the airfryer – Italian calamari as a starter or snack

A healthier and easier way to enjoy crispy calamari, without using large amounts of oil. Perfect as a snack or starter.

July 3, 2026
Rating: 4.00
(1)

Calamari rings in the airfryer, also known as calamari, are a popular snack and starter all over the world. Their crispy texture and delicate flavour make them a favourite among many. Traditionally, calamari rings are prepared by deep-frying, but with the growing popularity of airfryers you can now achieve the same crispiness and flavour with less oil and fewer calories. This recipe will guide you through the benefits of cooking calamari rings in an airfryer, as well as giving you insight into the dish and its origin and offering suggestions for spices, toppings and sides.

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Estimated reading time: 6 minutes

Why make calamari rings in the airfryer?

Making calamari rings in an airfryer has several benefits. Firstly, it is a healthier cooking method compared to traditional deep-frying. The airfryer uses hot air to cook the food, which means you can achieve a crispy texture without submerging the food in oil. This significantly reduces the calorie content and fat intake.

Secondly, the airfryer is easy to use and fast. Preheating takes only a few minutes, and the cooking time for frozen calamari rings is around 10-12 minutes. Compared to heating up a large pot of oil and then cleaning it, the airfryer is much more convenient.

I recommend this elegant Italian white wine with our crispy calamari rings

Calamari is a dish with subtle, delicate flavour notes, and here a fresh, mineral match is essential. A good Pecorino from Abruzzo has exactly that citrus-fresh acidity and floral lightness that lifts the crispy coating and highlights the squid’s natural sweetness without overpowering it. I warmly recommend the Nobu 1830 Pecorino 2023 – serve it well chilled alongside an aioli and a lemon wedge, and you have a combination that tastes of sun and the Mediterranean.

Finally, there is less mess. Deep-frying can be a messy process with splattering oil, and it requires careful disposal of used oil. With an airfryer you can avoid this mess and enjoy your calamari rings without the hassle.

What is calamari and what are calamari rings as a dish?

Calamari is the Italian word for squid, and in culinary terms it often refers to dishes made with squid, especially the popular deep-fried calamari rings. Calamari rings are made by cutting the body of the squid into rings, which are then breaded and fried. The texture is crispy on the outside and soft and chewy on the inside, giving a unique eating experience.

This seafood dish can be served as a starter, snack or even as a main course, depending on the portion size and sides. They are known for their mild flavour, which is often enhanced by various dips and lemon juice.

Where does the dish come from?

Calamari rings have their roots in the Mediterranean region, where squid has been part of the diet for centuries. Italy, Greece and Spain are some of the countries known for their love of calamari. In these countries, squid is often prepared in simple ways to highlight its natural flavour, such as grilled with olive oil and lemon or fried as calamari.

The dish has also found its way to many other parts of the world, where it has been adapted to local taste preferences. In the USA and other Western countries, deep-fried calamari rings are a popular starter at many restaurants, often served with marinara sauce or aioli.

Suggestions for different spices or herbs as toppings

While classic calamari rings are often served with lemon and salt, you can experiment with different spices and herbs to give the dish an extra kick. Here are some suggestions:

  • Lemon zest and parsley:Freshly grated lemon zest and chopped parsley add a bright and fresh flavour that complements the crispy calamari.
  • Smoked paprika:A little smoked paprika can add a lightly smoky and spicy flavour.
  • Chilli and lime:For a spicy and tangy version, you can sprinkle with chilli flakes and fresh lime juice.
  • Garlic powder and parmesan:Garlic powder and freshly grated parmesan cheese give a rich and umami flavour that is hard to resist.
  • Herb blend:A blend of dried herbs such as oregano, thyme and rosemary can add a complex and aromatic flavour.

Try marinating them briefly in a mixture of freshly squeezed lemon juice, garlic and parsley before cooking. This marinade adds an extra depth of flavour and helps tenderise the squid, making the rings even more delicate and flavourful

Tips and tricks from the author: Morten Jensen

What to serve with calamari rings?

Calamari rings can be served with various sides and dips to complete the meal. Here are some ideas:

  • Dip:Traditional dips include aioli, tartar sauce, marinara sauce or even a simple mayonnaise with a hint of lemon.
  • Salads:A fresh green salad with a light vinaigrette is a perfect companion that can balance the crispy and slightly greasy texture of the calamari rings.
  • Bread:Crusty bread such as baguette or focaccia can be served on the side to soak up any excess sauce.
  • Vegetables:Grilled or steamed vegetables such as asparagus, broccoli or vegetable sticks give a healthy balance to the meal.
  • Potatoes:Crispy potato wedges or fries are a classic companion to calamari rings.

Conclusion on calamari rings in the airfryer

Calamari rings in the airfryer are a fantastic way to enjoy this delicious dish in a healthier and more convenient way. The airfryer makes it possible to achieve a crispy texture without using large amounts of oil, which makes the dish lighter and less messy to prepare. With the right spices and sides, such as cucumbers filled with cheese and white tuna, you can create a tasty and impressive starter or snack that will delight both family and friends. Whether you serve them with classic lemon and aioli or experiment with new flavour combinations, calamari rings in the airfryer are a versatile and tasty dish that is well worth trying.

Frequently asked questions

How long do frozen calamari rings need in the airfryer?

Frozen calamari rings typically need 10-12 minutes at 200 degrees. Remember to shake the basket halfway through, so they turn out evenly crispy.

Do you need to use oil for calamari in the airfryer?

Yes, a light spray of oil ensures that the rings get exactly the right golden colour and crispy surface.

Can you make fresh calamari rings in the airfryer?

Yes, but pat them completely dry with kitchen paper first. Toss them in a little flour or breadcrumbs for extra crispiness.

Recipe

Crispy squid rings, calamari from the air fryer

Calamari Rings in the Airfryer

Morten Jensen
Delicious and crispy calamari rings cooked to perfection in the airfryer straight from frozen. Perfect as a snack or starter.
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4 from 1 stemme
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Cooking Guide

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Start step-by-step guide
Prep time 5 minutes
Cook time 12 minutes
Total Time 17 minutes
Shelf life Store covered in the refrigerator for up to 1-2 days.
Can be frozen Not suitable for freezing; texture and colour deteriorate.
Reheating Serve at room temperature; reheating is not necessary.
Course Lunch, Snacks, Starter
Cuisine Middelhavet
Servings 3 pcs
Calories 382

Cost of the dish

Prices may vary depending on where you shop.

Our estimate is based on average food prices for the current year 2026.

Estimated price for the whole dish:

$ 9

Airfryer size

All our recipes are tested in a Philips Airfryer 2000 Series NA230/00 – 6.2 L

See the Philips Airfryer 2000 here.

Does the recipe fit my Airfryer?

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Recommended equipment

  • 1 Air fryer
  • 1 Skål til servering
  • 1 Tongs

Shopping list

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Ingredients

  • 400 g frozen calamari rings
  • 1 tbsp oil
  • 1 pcs Lemon
  • 1 pcs Dip of your choice

How to make it

  • Preheat the airfryer to 200°C.
    (Pre-program it, or let it run for a couple of minutes before cooking)
  • Take the 400 g frozen calamari rings out of the freezer and spread them evenly in the airfryer basket.
    Avoid overfilling the basket to ensure they turn out crispy.
  • Lightly spray with 1 tbsp oil, if desired, for extra crispiness.
  • Cook the calamari rings in the airfryer for 10-12 minutes, or until golden and crispy.
    Shake the basket halfway through the cooking time for even cooking.
  • Take the calamari rings out of the airfryer and place them in a bowl for serving.
  • Serve with lemon wedges from 1 pcs Lemon and 1 pcs Dip of your choice.

Our notes for the recipe

– Adjust the cooking time depending on your airfryer model and the amount of calamari rings.
– Make sure to shake the basket regularly to ensure even crispiness.

Nutrition per serving (Guideline)

Nutrition information
Calamari Rings in the Airfryer
Amount per serving
Calories
382
% Daily Value*
Fat
 
7
g
11
%
Saturated fat
 
2
g
13
%
Polyunsaturated fat
 
2
g
Monounsaturated fat
 
1
g
Cholesterol
 
932
mg
311
%
Sodium
 
185
mg
8
%
Potassium
 
984
mg
28
%
Carbohydrates
 
13
g
4
%
Fiber
 
0.03
g
0
%
Sugar
 
0.01
g
0
%
Protein
 
62
g
124
%
Vitamin A
 
133
IU
3
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
2
mg
118
%
Vitamin B3
 
9
mg
45
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
0.2
mg
10
%
Vitamin B12
 
5
µg
83
%
Vitamin C
 
19
mg
23
%
Vitamin E
 
5
mg
33
%
Vitamin K
 
1
µg
1
%
Calcium
 
128
mg
13
%
Iron
 
3
mg
17
%
Magnesium
 
132
mg
33
%
Phosphorus
 
884
mg
88
%
Selenium
 
179
µg
256
%
Zinc
 
6
mg
40
%
Net carbohydrates
 
13
g
* Percent Daily Values are based on a 2000 calorie diet.

Important about shelf life and nutrition

Nutrition per serving (guideline): Calculations are based on data from the United States Department of Agriculture (USDA). Shelf life (guideline): Shelf life data is provided, as far as possible, by public institutions, including national food authorities. Our information is therefore only indicative, and it is your responsibility to obtain and calculate accurate information about shelf life and nutrition for all recipes on airfryerkogebogen.dk

Søgeord Børnevenlig, Fish

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Author

Airfryerkogebogen.dk
Airfryerkogebogens kok fremviser vores hjemmeside aifryerkogebogen.dk
Airfryer cookbook author
Morten har udgivet mere end 300 airfryer opskrifter indenfor alle måltider.
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