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Baked Chicken Parmesan with Sweet Potato Mash in the Air Fryer

Crispy chicken parmesan with creamy sweet potato mash – Italian comfort food

Italian-inspired chicken dish, sweet and creamy at the same time.

May 30, 2026
Rating: 4.80
(5)

This dish, baked chicken parmesan in the air fryer with sweet potato mash and parmesan cheese. It’s a delicious and comforting combination of Italian-inspired chicken and a sweet, nourishing side.

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Estimated reading time: 3 minutes

Baked chicken parmesan with sweet potato mash – crispy, creamy and full of comfort

There’s just something special about coming home on a cool autumn or winter evening knowing that dinner will be both delicious and cosy. This dish – baked chicken parmesan with sweet potato mash – has lately been one of my absolute favourites. It’s the kind of combination where the crispiness of the chicken meets the soft, sweet mash, and the whole thing turns into pure comfort food.

The chicken breasts are breaded in a mixture of breadcrumbs and grated parmesan, seasoned with herbs like oregano and basil. They’re then baked to perfection in an air fryer to achieve a crispy, golden parmesan crust.

I recommend this elegant Italian white wine with our baked chicken parmesan

Soave is a classic Italian white wine with a fresh, mineral character that pairs perfectly with chicken. It has lovely notes of citrus and almonds that beautifully complement the parmesan and the sweet potato mash. I warmly recommend the Latium Morini Le Calle Soave 2023 – it brings the Italian mood right into your kitchen.

The parmesan cheese and sweet potato mash make the difference

Parmesan’s popularity as a topping on dishes can be attributed to its strong umami flavour. It can enhance and intensify the taste of a wide range of dishes, from pasta and risotto to soups and to this dish here. Umami, the fifth basic taste, describes a deep and lasting flavour that is universally satisfying and amplifies the taste of the other ingredients in a dish.

If you’d like a more kid-friendly version of the dish, you can use mozzarella cheese and tomato salsa as a filling.

Tips and tricks from the author: Morten Jensen

Side dishes for chicken parmesan in the air fryer

As a contrast, a creamy mash of sweet potatoes is served, adding a natural sweetness and a smooth texture. You can also choose to use both brown and white rice with the dish. In addition, we recommend plenty of fresh vegetables with the dish, so it doesn’t become too heavy.

The dish is not only visually appealing, but also a harmonious balance between rich and delicate flavours, which makes it ideal for a cosy chicken parmesan air fryer dinner at home.

Recipe

Crispy parmesan chicken with sweet potatoes from the air fryer

Baked Chicken Parmesan with Sweet Potato Mash in the Air Fryer

Morten Jensen
This recipe combines the crispy, flavourful element of chicken and Parmesan with the soft, sweet taste of sweet potato mash, all cooked in a healthier way in an air fryer.
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4.80 fra 5 votes
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Cooking Guide

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Prep time 15 minutes
Cook time 25 minutes
Total Time 40 minutes
Shelf life Store covered in the refrigerator for up to 3-4 days.
Can be frozen Can be frozen for up to 3 months; thaw in the refrigerator overnight before reheating.
Reheating Reheat the slices in the air fryer at 170 °C for 5-7 minutes, until the meat is heated through.
Course Hovedret
Cuisine Italiensk
Servings 2 pcs
Calories 310

Cost of the dish

Prices may vary depending on where you shop.

Our estimate is based on average food prices for the current year 2026.

Estimated price for the whole dish:

$ 15

Airfryer size

All our recipes are tested in a Philips Airfryer 2000 Series NA230/00 – 6.2 L

See the Philips Airfryer 2000 here.

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Recommended equipment

  • 1 Airfryer Fryinn Pro 5500
  • 1 Raumgestalt Stort skærebræt
  • 1 Shun Premier kokkekniv – 20 cm
  • 1 Skålesæt sølvfarvet
  • 1 Målebæger Rustfrit stål
  • 1 køkkenvægt Cook Control 10200
  • 1 Sæt med skeer

Shopping list

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Ingredients

  • 2 pcs Chicken breast (Large)
     
  • 1 dl Breadcrumbs
     
  • ½ dl Parmesan cheese (Grated or in flakes)
     
  • 1 tsp Oregano (Dried or fresh)oregano frisk ikon
  • tsp Fresh basil (Dried or fresh)
     
  • 3 gram Ginger
     
  • 1 tsp Garlic powder
     
  • 1 tsp Salt and pepper
     
  • 1 pcs Egg
     
  • 2 pcs Sweet potatoes
     
  • 2 tbsp Butter
     
  • ¼ cup Milk (Adjust to consistency)
     
  • 1 pcs Fresh parsley (Optional)
     

How to make it

Prepare the Chicken:

  • Start by cutting the chicken breasts in half so they are thinner.
    This ensures faster and more even cooking.

Bread the Chicken:

  • In a bowl, combine breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, salt and pepper.
    In another bowl, beat the egg.
    Dip each chicken breast half in the egg, then in the breadcrumb mixture, so it is completely coated.

Preheat the Air Fryer:

  • Preheat your air fryer to 180°C.
    (Preprogram, or let it run for a few minutes before cooking)

Cook the Chicken:

  • Place the breaded chicken breasts in the air fryer basket. Make sure they don’t touch each other to ensure even cooking.
    Air fry for about 15-20 minutes, or until the chicken is golden and cooked through.
    Start the kitchen timer online here

Make the Sweet Potato Mash:

  • While the chicken is cooking, peel and dice the sweet potatoes. Boil them in a pot of water until tender (about 25 min).
    Drain the water and mash the potatoes with butter and milk until they reach the desired consistency. Season with salt and pepper.

Serving:

  • Serve the baked chicken Parmesan with the sweet potato mash.
    Garnish with fresh parsley, and a little grated cheese on top if desired.

Our notes for the recipe

 Raw chicken kitchen hygiene:

Good kitchen hygiene is essential, especially when handling raw chicken breasts, to prevent cross-contamination and the spread of bacteria such as Salmonella and Campylobacter. Here are some important guidelines:
Keep Chicken Separate:
Store raw chicken breasts separately from other foods, especially those eaten raw, such as salads or fruit.
Use a Separate Cutting Board and Knives:
Use a separate cutting board and knives for raw chicken to avoid cross-contamination with other foods.
Wash Your Hands Thoroughly:
Wash your hands thoroughly with soap and water both before and after handling raw chicken.
Clean Surfaces and Utensils:
Clean and disinfect all surfaces and utensils that have been in contact with raw chicken, including cutting boards, knives and the kitchen counter.
Avoid Washing the Chicken:
Washing raw chicken is not recommended, as it can spread bacteria through kitchen spray.
Cook Chicken to a Safe Temperature:
Cook the chicken to an internal temperature of at least 75°C to ensure that all harmful bacteria are killed.
Store Raw Chicken Correctly:
Store raw chicken in the refrigerator at a safe temperature (below 5°C) and use it within its use-by date.
By following these guidelines, you can help ensure that you and your family avoid foodborne illnesses related to improper handling of raw chicken.

Nutrition per serving (Guideline)

Nutrition information
Baked Chicken Parmesan with Sweet Potato Mash in the Air Fryer
Amount per serving
Calories
310
% Daily Value*
Fat
 
10
g
15
%
Saturated fat
 
5
g
31
%
Trans fat
 
0.04
g
Polyunsaturated fat
 
1
g
Monounsaturated fat
 
3
g
Cholesterol
 
22
mg
7
%
Sodium
 
970
mg
42
%
Potassium
 
151
mg
4
%
Carbohydrates
 
38
g
13
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
Vitamin A
 
434
IU
9
%
Vitamin B1
 
0.5
mg
33
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
4
mg
20
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
0.1
mg
5
%
Vitamin B12
 
0.5
µg
8
%
Vitamin C
 
1
mg
1
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
0.2
mg
1
%
Vitamin K
 
17
µg
16
%
Calcium
 
399
mg
40
%
Iron
 
3
mg
17
%
Magnesium
 
36
mg
9
%
Phosphorus
 
264
mg
26
%
Selenium
 
19
µg
27
%
Zinc
 
1
mg
7
%
Folic acid
 
41
µg
Net carbohydrates
 
35
g
* Percent Daily Values are based on a 2000 calorie diet.

Important about shelf life and nutrition

Nutrition per serving (guideline): Calculations are based on data from the United States Department of Agriculture (USDA). Shelf life (guideline): Shelf life data is provided, as far as possible, by public institutions, including national food authorities. Our information is therefore only indicative, and it is your responsibility to obtain and calculate accurate information about shelf life and nutrition for all recipes on airfryerkogebogen.dk

Søgeord Cheese, Chicken, Sweet potatoes

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Author

Airfryerkogebogen.dk
Airfryerkogebogens kok fremviser vores hjemmeside aifryerkogebogen.dk
Airfryer cookbook author
Morten har udgivet mere end 300 airfryer opskrifter indenfor alle måltider.
4.80 from 5 votes (5 ratings without comment)
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